Irresistible Baked Salmon Meatballs with Avocado Sauce

Baked Salmon Meatballs with Avocado Sauce are a delightful blend of flavors that will make your taste buds dance. Imagine sinking your teeth into tender, flaky salmon meatballs bursting with the zest of herbs and spices, all while being smothered in a creamy avocado sauce that’s as smooth as a jazz saxophonist on a Sunday morning. whipped ricotta and honey carrots.

I remember the first time I made these savory little gems; it was an impulse decision to impress my friends at a dinner party. Let’s just say I ended up impressing myself! With every bite, I felt like a culinary genius, and the clean-up was minimal. These meatballs are perfect for any occasion: weekday dinners, casual brunches, or even just because you deserve something special. Get ready to experience a flavor explosion that will leave you craving more!

Ingredients for Baked Salmon Meatballs with Avocado Sauce

Here’s what you’ll need to make this delicious dish:

• Fresh Salmon Fillets: Choose skinless fillets for ease of preparation and better texture in your meatballs.
• Breadcrumbs: Use plain or panko breadcrumbs for added crunchiness; they help bind the meatballs while keeping them moist.
• Eggs: One large egg works wonders as a binder in this recipe, holding all those tasty ingredients together.
• Fresh Herbs: Dill and parsley brighten up the flavor; use fresh herbs whenever possible for maximum aroma.
• Garlic: Minced garlic adds depth; opt for fresh garlic cloves over pre-minced varieties for better taste. For more inspiration, check out this Roasted Asparagus Garlic Butter Potatoes recipe.

For the Sauce:

• Avocado: Ripe avocados create a creamy texture; make sure they’re perfectly ripe but not overly mushy.
• Lemon Juice: Fresh lemon juice adds brightness and balances the richness of avocado; bottled juice doesn’t quite cut it.
• Greek Yogurt: A dollop of Greek yogurt makes the sauce creamy without weighing it down; choose plain for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Salmon Meatballs with Avocado Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it warms up, cover a baking sheet with parchment paper or lightly spray it with nonstick cooking spray.

Step 2: Prepare the Salmon

In a food processor, pulse the salmon fillets until finely chopped but not pureed—think little flakes rather than mush. Transfer this mixture into a large bowl.

Step 3: Mix Ingredients

Add breadcrumbs, minced garlic, eggs, chopped herbs, salt, and pepper to your bowl of salmon. Mix everything together until just combined—don’t go all Hulk on it!

Step 4: Shape the Meatballs

Use your hands to form small meatballs about the size of golf balls. Place them on your prepared baking sheet with enough space between each one so they can spread out without getting too cozy.

Step 5: Bake Away

Bake those beauties in the preheated oven for about 15-20 minutes or until golden brown and cooked through. You want them flaky and firm—not like dry hockey pucks!

Step 6: Whip Up That Avocado Sauce

While waiting for those meatballs to bake, throw ripe avocados into a bowl along with Greek yogurt and lemon juice. Blend until smooth and creamy—taste it as you go because who doesn’t love licking spoons?

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your masterpiece!

These Baked Salmon Meatballs with Avocado Sauce will take center stage at any meal! They’ll leave you wanting more while giving you that satisfied feeling only homemade food can provide—a win-win situation! So next time you’re looking to impress (or treat yourself), whip up this delightful dish!

Perfecting the Cooking Process

Start by mixing your salmon and ingredients while preheating the oven. Shape the meatballs and place them on a lined baking sheet. While they bake, whip up your creamy avocado sauce for a perfect pairing.

Add Your Touch

Feel free to swap out herbs based on what’s in your pantry. Dill, basil, or even a sprinkle of chili flakes can take these meatballs to another level. Add some chopped spinach for extra nutrition!

Storing & Reheating

Store leftover Baked Salmon Meatballs in an airtight container in the fridge for up to three days. To reheat, pop them in the oven or microwave until warmed through for best results.

Sometimes, I whip up Baked Salmon Meatballs for gatherings; they disappear faster than you can say “healthy dinner.” Friends rave about how delicious and light they taste—who knew healthy could be this tasty?

FAQs

What are Baked Salmon Meatballs with Avocado Sauce?

Baked Salmon Meatballs with Avocado Sauce are a delicious, healthy dish that combines ground salmon formed into meatballs and baked until perfectly cooked. The meatballs are typically seasoned with herbs and spices, offering a flavorful bite. perfect side dish for salmon They are served with a creamy avocado sauce that adds richness and complements the fish’s taste. This dish is not only nutritious but also easy to prepare, making it perfect for weeknight dinners or entertaining guests. For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.

How do I make the avocado sauce for the salmon meatballs?

To create the avocado sauce for your Baked Salmon Meatballs, simply blend ripe avocados with ingredients like lime juice, garlic, and Greek yogurt or sour cream. This combination results in a smooth and creamy sauce that enhances the flavor of the meatballs. Adjust the seasoning to your preference by adding salt, pepper, or even a hint of chili for some heat. Drizzle this vibrant sauce over the meatballs before serving.

Can I freeze Baked Salmon Meatballs?

Yes, you can freeze Baked Salmon Meatballs for later use. After baking them, allow the meatballs to cool completely before transferring them to an airtight container or freezer bag. When stored properly, they can last for up to three months in the freezer. To reheat, simply thaw in the refrigerator overnight and warm them in the oven or microwave until heated through.

What sides pair well with Baked Salmon Meatballs?

Baked Salmon Meatballs with Avocado Sauce pair wonderfully with fresh salads, quinoa, or brown rice for a complete meal. You might also consider serving them alongside roasted vegetables or coleslaw to add crunch and color to your plate. fresh flavors of Caprese For a lighter option, serve them on lettuce wraps for a delightful twist that complements the flavors of the dish.

Conclusion for Baked Salmon Meatballs with Avocado Sauce

Baked Salmon Meatballs with Avocado Sauce offer a delightful blend of flavor and nutrition. With their tender texture and delicious avocado sauce, these meatballs make an excellent choice for any meal. Preparing this dish is straightforward and can be customized based on your preferences. Whether you’re cooking for family or friends, these salmon meatballs will surely impress everyone at the table. Enjoy this healthy recipe that’s both satisfying and easy to make!

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Baked Salmon Meatballs with Avocado Sauce

Print Recipe

Baked Salmon Meatballs with Avocado Sauce offer a deliciously healthy spin on traditional meatballs. These tender bites, made from fresh salmon and herbs, are perfectly complemented by a creamy avocado sauce, creating a delightful dish that’s both nutritious and satisfying. Ideal for any occasion—from weeknight dinners to entertaining guests—this recipe is sure to impress everyone at the table.

• Author: sofia
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: Approximately 12 servings 1x
• Category: Main
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 lb fresh salmon fillets, skinless
• 1 cup plain breadcrumbs (or panko)
• 1 large egg
• 2 tbsp fresh dill, chopped
• 2 tbsp fresh parsley, chopped
• 2 cloves garlic, minced
• 2 ripe avocados
• 2 tbsp fresh lemon juice
• ½ cup plain Greek yogurt
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the salmon until finely chopped. Transfer to a bowl.
3. Add breadcrumbs, egg, dill, parsley, garlic, salt, and pepper. Mix gently until combined.
4. Form the mixture into golf-sized meatballs and place on the baking sheet.
5. Bake for 15-20 minutes until golden brown and cooked through.
6. For the avocado sauce, blend avocados, Greek yogurt, lemon juice until smooth. Season as desired.
7. Serve meatballs drizzled with avocado sauce.

Nutrition

• Serving Size: 1 meatball (45g)
• Calories: 145
• Sugar: 0g
• Sodium: 120mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 35mg

Keywords: Feel free to swap herbs based on availability; basil or cilantro work well too. For extra nutrition, add finely chopped spinach to the meatball mixture. These meatballs freeze well; store in an airtight container for up to three months.