• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

RecipesBySofia

  • Home
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Contact

RecipesBySofia

  • Pinterest
  • Home
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Contact
  • Pinterest
Breakfast Recipes / Delightful Quinoa Frittata with Roasted Red Peppers

Delightful Quinoa Frittata with Roasted Red Peppers

July 29, 2025 by SofiaBreakfast Recipes

Quinoa frittata with roasted red peppers and Manchego is not just a dish; it’s an experience that tantalizes your taste buds and dances on your palate. Imagine fluffy quinoa cradled in a blanket of eggs, with vibrant roasted red peppers adding a sweet crunch and the rich, nutty aroma of Manchego cheese melting into the mix. cheese pretzels recipe It’s like a fiesta in your mouth where every bite is an invitation to savor life’s little pleasures.

Now picture this: Sunday brunch at my place, where friends gather around the table, coffee brews in the background, and laughter fills the air. The star of the day? This glorious quinoa frittata! Whether you’re celebrating a special occasion or simply trying to impress your weekend guests, this dish promises to deliver an unforgettable flavor explosion that will have everyone begging for seconds.

Why You'll Love This Recipe

  • This quinoa frittata is incredibly easy to prepare; even kitchen novices can impress their guests.
  • Its flavor profile blends savory cheese with sweet roasted peppers, creating a delightful harmony.
  • The colorful presentation makes it a showstopper on any brunch table.
  • Plus, it’s versatile enough for breakfast, lunch, or dinner!

Ingredients for Quinoa Frittata With Roasted Red Peppers and Manchego

For more inspiration, check out this garlic parmesan smashed potatoes recipe.

Here’s what you’ll need to make this delicious dish:

  • Quinoa: A magical grain packed with protein and fiber; rinse before cooking for the best texture.
  • Eggs: Fresh eggs are essential for that perfect fluffiness; opt for large ones if possible.
  • Roasted Red Peppers: Use jarred or homemade; they add sweetness and vibrant color to the frittata.
  • Manchego Cheese: A flavorful Spanish cheese that melts beautifully; choose aged Manchego for depth.
  • Spinach: Fresh spinach adds a pop of green and nutrients; feel free to substitute with kale if preferred.
  • Onion: Diced onions provide aromatic sweetness; yellow onions work best but feel free to get creative!
  • Olive Oil: A splash of good olive oil elevates flavors and prevents sticking; extra virgin is ideal.
  • Salt and Pepper: Essential seasonings to bring out all those wonderful flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Quinoa Frittata With Roasted Red Peppers and Manchego

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Grease an oven-safe skillet or baking dish with olive oil to prevent any stickiness later on.

Step 2: Cook the Quinoa

In a medium saucepan, combine one cup of rinsed quinoa with two cups of water. Bring it to a boil over medium heat. Once boiling, reduce heat to low, cover, and let simmer for about 15 minutes until all water is absorbed.

Step 3: Sauté Vegetables

In another skillet over medium heat, add a tablespoon of olive oil. Once hot, toss in chopped onions and sauté until they become translucent—about five minutes. Then add chopped spinach and roasted red peppers. Stir until everything’s well combined.

Step 4: Whisk Eggs

In a large bowl, crack six eggs (or more if you’re feeling adventurous). Whisk them together until they’re frothy—this is where the magic happens! Season with salt and pepper for added flavor.

Step 5: Combine Ingredients

Add the cooked quinoa into your vegetable mixture. Pour in the whisked eggs along with shredded Manchego cheese. Gently fold everything together until well mixed.

Step 6: Bake

Transfer your mixture back into the greased skillet or baking dish. Bake in the preheated oven for about 25-30 minutes until golden brown on top. You’ll know it’s ready when the center is set!

Serve warm or at room temperature—this frittata is fabulous either way! Slice into wedges and enjoy alongside fresh fruit or a light salad for an unforgettable meal that brings smiles all around.

You Must Know

  • This quinoa frittata with roasted red peppers and manchego is not just a tasty dish; it’s a breakfast game-changer.
  • With vibrant colors and rich flavors, it makes mornings feel special.
  • Perfect for brunch gatherings or a quick weekday meal, this frittata is ready to impress!

Perfecting the Cooking Process

Begin by roasting the red peppers until they’re tender. While they cool, beat the eggs and mix in cooked quinoa. Next, combine everything in a skillet, adding cheese before baking. This sequence ensures each ingredient shines without losing its essence.

Add Your Touch

Feel free to swap out manchego for your favorite cheese or toss in some spinach for extra greens. Want more spice? A dash of cayenne could do wonders. Customize until it feels uniquely yours!

Storing & Reheating

Store leftover frittata in an airtight container in the fridge for up to three days. To reheat, pop it in the microwave for about 30 seconds or warm it in a skillet over low heat. Enjoy fresh flavors every time!

Chef's Helpful Tips

  • To ensure your frittata turns out perfectly, remember to use room temperature eggs for better fluffiness.
  • Avoid overcooking the peppers; you want them soft but not mushy.
  • Finally, let the frittata rest before slicing—it helps maintain its shape!

It reminds me of that one brunch where I accidentally made too much frittata. Friends were thrilled and devoured every bite, claiming it was the best breakfast ever! Their smiles made all that chopping worth it!

FAQs:

What is a Quinoa Frittata With Roasted Red Peppers and Manchego?

A Quinoa Frittata With Roasted Red Peppers and Manchego is a delicious and nutritious dish that combines quinoa, eggs, roasted red peppers, and Manchego cheese. This frittata offers a delightful mix of flavors and textures, making it an ideal meal for breakfast, brunch, or even a light dinner. savory eggplant caponata The roasted red peppers add sweetness while the Manchego provides a rich, nutty flavor. This dish is not only tasty but also packed with protein and fiber, making it a wholesome option for any meal.

How do I store leftovers of Quinoa Frittata?

To store leftovers of your Quinoa Frittata With Roasted Red Peppers and Manchego, allow it to cool completely first. Then, place the frittata in an airtight container in the refrigerator. It will stay fresh for up to three days. If you want to keep it longer, consider freezing individual slices wrapped in plastic wrap and then placed in a freezer-safe bag. When ready to eat, simply thaw in the refrigerator overnight before reheating in the oven or microwave.

Can I customize my Quinoa Frittata?

Absolutely! One of the best things about a Quinoa Frittata With Roasted Red Peppers and Manchego is its versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For example, feel free to add spinach, mushrooms, or other vegetables. mushroom stuffed bell peppers You can also use different cheeses like feta or cheddar to change the flavor profile. Just ensure that any added ingredients are pre-cooked if necessary to avoid excess moisture.

Is Quinoa Frittata suitable for meal prep?

Yes! A Quinoa Frittata With Roasted Red Peppers and Manchego is perfect for meal prep. It holds up well in the fridge and tastes great reheated. You can make a large batch at the beginning of the week and portion it out for quick breakfasts or lunches. low carb cucumber salad Pair it with a side salad or some fresh fruit for balanced meals throughout the week. This convenience makes it an excellent choice for busy individuals looking to eat healthily.

Conclusion for Quinoa Frittata With Roasted Red Peppers and Manchego:

In conclusion, a Quinoa Frittata With Roasted Red Peppers and Manchego is not only easy to prepare but also versatile and nutritious. Packed with protein from quinoa and eggs, along with flavorful roasted peppers and cheese, this dish satisfies both taste buds and dietary needs. Whether enjoyed fresh or as leftovers throughout the week, this frittata makes for an excellent addition to any meal plan. Explore variations by adding your favorite ingredients for an even more personalized touch! For more inspiration, check out this easy bangers and mash recipe.

Print

Quinoa Frittata with Roasted Red Peppers and Manchego

Quinoa Frittata with Roasted Red Peppers
Print Recipe

Indulge in a delightful Quinoa Frittata that blends fluffy quinoa, roasted red peppers, and the rich taste of Manchego cheese. This colorful dish is perfect for any meal—be it breakfast, brunch, or dinner. With its easy preparation and vibrant flavors, this frittata is sure to impress your family and friends. Serve it warm or at room temperature for a nutritious option that brings smiles to the table.

  • Author: sofia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6
  • Category: Brunch
  • Method: Baking
  • Cuisine: Spanish

Ingredients

Scale
  • 1 cup cooked quinoa
  • 6 large eggs
  • 1 cup roasted red peppers (jarred or homemade)
  • 1 cup shredded Manchego cheese
  • 2 cups fresh spinach
  • 1 small onion, diced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and grease an oven-safe skillet with olive oil.
  2. In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil, reduce heat to low and simmer until water is absorbed (about 15 minutes).
  3. In a separate skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the diced onion until translucent (approximately 5 minutes). Add spinach and roasted red peppers; stir until combined.
  4. In a large bowl, whisk together the eggs with salt and pepper until frothy.
  5. Fold the cooked quinoa into the vegetable mixture, then add the whisked eggs and shredded Manchego cheese. Mix gently.
  6. Pour the mixture into the greased skillet and bake for about 25-30 minutes or until golden brown on top.

Nutrition

  • Serving Size: 1 slice (150g)
  • Calories: 270
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 330mg

Keywords: - For added spice, consider incorporating cayenne pepper or your favorite herbs. - Customize by substituting other veggies like mushrooms or different cheeses such as feta or cheddar. - Allow the frittata to cool slightly before slicing for better presentation.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

« Previous Post
Delicious Healthy Herb Frittata Recipe for a Wholesome Brunch
Next Post »
Best Ever Shakshuka Recipe: A Flavorful Delight Awaits

If you enjoyed this…

Chocolate Peanut Butter Green Smoothie
Breakfast Recipes

Indulge in a Chocolate Peanut Butter Green Smoothie

Breakfast Recipes

Quick Oatmeal with Fruits: A 5-Minute Breakfast Delight

Breakfast Recipes

Delicious Healthy Breakfast Burrito Recipe for Energized Mornings

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the post or changes you made.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Browse by Diet

4th of Julyadult dessertsagua frescaalfredo saucealmond crunchalmond recipeappetizerappetizer ideasappetizer recipeapple cider vinegarapple piearomatic brothAsian appetizersAsian cuisineAsian recipesautumn bakingautumn donutsautumn flavorsautumn recipesautumn treatsbackyard barbecuebaked breadbaked cheesecakebaked crumblebaked fishbaked treatsbaked zitibakingbaking recipebalsamic glazebanana stroganoffbarbecue foodbarbecue sidesbarbecue snacksbarbecue treatsbasil dishesbasil teaBBQ wingsbeach vibesbeef birriabeef dishbeef dishesbeef recipebeef recipesbeef slidersbeef stewbeef tacosbell pepper recipesberry dessertBiscoffbiscuits recipeblue smoothieblueberry salsaBolognesebraised greensbreakfastbreakfast burritoBreakfast Ideabreakfast ideasbreakfast muffinsbreakfast recipeBreakfast RecipesBreakfast Recipesbroccoli casserolebroccoli pastabroiled recipesbrowniesbrunchbrunch ideasbrunch recipebuffalo chickenburgerburritobuttermilkbuttery crustbuttery toastcaffeine boostcake rollcaponatacaramelized breadcaramelized peachescarnival treatscasserole recipecasual diningCelebration Sweetscharming dessertcharred kalecheesecheese dishcheesecakeCheesecake Barscheesy bakecheesy dishescheesy pastacheesy quesadillacheesy recipecheesy recipescheesy ricecheesy sliderscheesy snackschewy barschewy cookieschia puddingChia Seedschicken recipechicken wrapschocolate cookieschocolate dessertchocolate smoothiecilantro chickencinnamoncinnamon flavorscinnamon nutmegcitrus recipesclassic recipecloud coffeecobbler recipecoconutcoconut brothcoconut dessertcoconut dipcoconut milkcoconut treatscold teacollard greenscolorful cakecolorful piecomfort foodcookie doughcookie recipescookiescooking at homecooking tipscooking with olivescool drinkscooler recipescooling drinkscorn recipescozy bakingcozy dessertscozy dinnercozy drinkscozy gatheringcozy mealscozy recipescozy snacksCream Cheesecream fillingcreamycreamy cheesecreamy cheesecakecreamy chickencreamy dessertcreamy dipcreamy dishcreamy eggscreamy oatmealcreamy pastacreamy puddingcreamy saucecreamy texturecreamy treatcrispy snackscrunchy clusterscrunchy saladcucumber dipcucumber drinkcucumber saladculinary adventurecustard mixturedecadent dessertdeep dishdeep frieddessertdessert barsdessert ideasdessert recipeDessert RecipesDessert Recipesdessert recipesdill dipdinnerdinner ideasDinner RecipesDinner RecipesDisneyland recipeDisneyland recipesdonutsEaster desserteasy bakingeasy breakfasteasy bruncheasy cocktailseasy desserteasy dessertseasy dinnereasy dinnerseasy luncheasy mealseasy party foodeasy recipeeasy recipeseasy saladseasy side disheasy snackseasy sorbeteasy weeknightegg muffinseggplanteggplant recipeeggplant recipeseggselegant mealsespresso drinkfair foodfall bakingfall dessertsfall recipesfall treatsfamily dinnerfamily mealfamily mealsfamily recipefamilyfriendlyfestive bakingfestive dessertsfestive sweetsfestive treatsfeta cheesefiesta drinkflaky crustflatbread pizzaflavor adventureflavorful bitesflavorful dishflavorful mealfluffy coffeefluffy eggsfluffy fillingfluffy pancakesfood adventureFooter MenuFourth of Julyfragrant sauceFrench cuisineFrench toastfresh flavorsfresh herbsfresh ingredientsfresh vegetablesfresh veggiesfrittatafrothy coffeefrozen cocktailsfrozen delightfrozen dessertsfrozen snacksfrozen treatsfrozen yogurtfruit bitesfruit crumblefruit dessertfruit dessertsfruit flavorsfruit ice creamfruit popsiclesfruit recipesfruit saladfruit teafruit toppingsfruit yogurtfruitsfruity salsafudgy browniesfunnel cakegame daygarlic buttergarlic recipesgelatogingergoat cheesegourmetgourmet dishgourmet recipegraham crackergrapefruit drinkGreek yogurtgreen smoothiegreen tahinigrilledgrilled cheesegrilled chickengrilled eggplantgrilled peachesgrilled vegetablesground beefguiltfree treatsgyoza recipehealthyhealthy appetizershealthy breakfasthealthy desserthealthy dessertshealthy dinnerhealthy diphealthy drinkhealthy drinkshealthy eatinghealthy fruitshealthy grillinghealthy lunchhealthy mealhealthy quesadillahealthy recipehealthy recipeshealthy sandwicheshealthy sideshealthy smoothiehealthy snackhealthy snackshealthy tacoshealthy wrapshearty mealhearty mealshearty soupherb dishesherb frittataherb recipesherb saladherb toppingherbal teaholiday bakingholiday treatshomemadehomemade cookieshomemade desserthomemade gelatohomemade ice creamhomemade mealhomemade pancakeshomemade pizzahomemade recipeshomemade sandwichhomemade snackshomemade treatshydrating drinksice creamiced latteicy treatItalian cuisineItalian dishItalian recipejar dessertsJellO recipekale saladlasagnaleafy greenslemon garliclemon recipeslemonade recipelight meallight mealslime beveragelime dressinglime ricelime salsalow carb dietlowcarblunch ideasLunch RecipesLunch RecipesManchegomango dessertMango Lassimango recipemaple cookiesmarble cakemarinated chickenmatcha drinkmatcha loversmeal prepmeat alternativemeat piemeat recipesmeatballmeatballsMediterraneanMediterranean flavorsmelted cheeseMexican cuisineMexican flavorsmillet bowlmintmint saladmorning beveragemorning indulgencemorning mealmorning mealsmorning recipesmorning routinemorning treatsmushroom recipesnobakenobake dessertnochurnnochurn dessertnocook recipesnonalcoholicnoodle dishnutritiousnutritious breakfastnutritious drinkNutritious Snacknutty liqueuroatmealoatmeal recipeomeletone pan mealonepot mealsPad Thaipancake mixpancakesParmesan cheeseparmesan recipesparty appetizersparty beverageparty dessertparty drinksparty foodparty snackspasta dishpasta recipespasta saladpatriotic dessertPatriotic Treatspeach cheesecakepeach dessertpeach floatspeach ice creampeach iced teapeach recipepeach recipespeach saucepeach sorbetpeanut butterpeanut pastapeanut saucepecan treatsPhilly Cheesesteakpicnic foodpicnic recipespineapplepineapple recipespink lemonadepink squirrelpizza recipeplantbasedpopsiclespot piepotato casserolepotato saladpotato souppotluck ideaspowdered sugarpressure cookerPrimary Menuproteinpackedpumpkin dishpumpkin flavorpumpkin spicequesadillaquick breakfastquick dinnerquick lunchquick mealquick mealsquick pancakesquick recipequick recipesquinoaquinoa saladraspberry recipesraspberry swirlred curryRed Velvetred white bluered winerefreshing beveragerefreshing beveragesrefreshing dessertrefreshing diprefreshing dishesrefreshing drinkrefreshing drinksrefreshing slushrefreshing snacksrefreshing summerrefreshing treatsrhubarbrhubarb recipesrice paperroasted cauliflowerroasted peppersroasted potatoesroasted vegetablesSalads RecipesSalads Recipessalmon recipesatisfying mealssauce recipessausagesausage recipesavorysavory breakfastsavory dishsavory sandwichsavory snacksscrambled eggsseafoodseafood dishseafood recipeseasonal bakingseasonal recipesseasonal sweetsshakshukashortcakeSicilian cuisineside dishside dishesskillet dinnerskillet recipeslow cookedslow cookingsmoky flavorsmoky flavorssmoothiesmoothie recipesnack ideassoft pretzelsspaghettispiced dessertspiced donutsspicyspicy flavorsspicy recipespicy recipesspicy sandwichspicy soupspinach lasagnaspinach recipesspinach tacosspirulinasponge cakespring rollsspring treatsSt Patricks Daysteak recipestir frystrawberrystrawberry dessertstrawberry recipestuffed eggplantstuffed pepperssummer appetizersummer appetizerssummer beveragesummer cocktailssummer cookoutssummer dessertsummer dessertssummer dishsummer dishessummer drinksummer drinkssummer grillingsummer recipesummer recipessummer saladsummer sidesummer snackssummer treatsummer treatssweet and tartsweet breakfastsweet indulgencesweet potatosweet snackssweet syrupsweet treatsweet treatssyrup toppingtaco recipetamarind flavortangy flavortart flavorstequila cocktailThai cuisineThai soupthyme recipetomatotomato recipetortilla chipstortilla recipetortilla recipestortilla wrapstropicaltropical beveragetropical breakfastTropical Drinktropical recipestropical snackstunatuna saladturkeyturkey sandwichvanilla cakevanilla ice creamvegan appetizervegan burgervegan dishvegan dishesvegan popsiclesvegan recipevegan smoothievegan treatvegetable casserolevegetable dishvegetable dishesvegetable medleyvegetable recipesvegetable saladvegetable sidevegetable stir fryvegetarianvegetarian BBQvegetarian dishvegetarian dishesvegetarian mealvegetarian recipevegetarian soupveggie burritoveggie quesadillaVietnamese cuisinewatermelonwatermelon saladweeknight mealswhimsical flavorswhipped fetawinter recipesyogurt biteszesty dressingzesty mealzesty recipeszesty salad
Spinach and Goat Cheese Egg Muffins Recipe

Delicious Spinach and Goat Cheese Egg Muffins Recipe

Ever Shakshuka Recipe

Best Ever Shakshuka Recipe: A Flavorful Delight Awaits

Quinoa Frittata with Roasted Red Peppers

Delightful Quinoa Frittata with Roasted Red Peppers

  • Privacy Policy
  • Terms And Conditions
  • GDPR
  • Contact
  • About Me
  • Pinterest

© 2025 · All Copyright Reserved · RecipesBySofia.com