Low-Carb Cucumber Salad with Apple Cider Vinegar is like a refreshing breeze on a hot summer day. Imagine crisp, cool cucumbers mingling with the tangy zing of apple cider vinegar, creating a mouthwatering symphony of flavors that dance on your palate. Zesty Lemon Herb Potato Salad This salad not only celebrates freshness but also keeps your carb count in check, making it perfect for those health-conscious moments when you want to indulge without the guilt.
As I prepared this salad recently, I was reminded of sunny picnics spent lounging on checkered blankets, my family and I eagerly awaiting the feast. The laughter, warmth, and delightful crunch of fresh veggies bring back such fond memories. Whether it’s a backyard barbecue or a simple weeknight dinner, this Low-Carb Cucumber Salad is always a hit and promises an explosion of flavor that will leave you craving more.
Why You'll Love This Recipe
This low-carb cucumber salad is incredibly easy to prepare, making it perfect for busy weeknights.
- The bright flavors of apple cider vinegar complement the fresh cucumbers beautifully.
- Its vibrant colors add visual appeal to any meal or gathering.
- Enjoy it as a side dish or a light lunch; it’s versatile enough for any occasion.
- For more inspiration, check out this Ultimate Guinness Beef Stew recipe.
Ingredients for Low-Carb Cucumber Salad with Apple Cider Vinegar
Here’s what you’ll need to make this delicious dish:
- Cucumbers: Opt for firm cucumbers for maximum crunch; English cucumbers are great for their mild flavor and minimal seeds.
- Apple Cider Vinegar: Choose unfiltered apple cider vinegar for its robust flavor and health benefits; it’s the star ingredient here.
- Olive Oil: A good quality extra virgin olive oil adds richness and depth to the dressing.
- Salt: Just a pinch enhances all the flavors in this refreshing salad.
- Pepper: Freshly cracked black pepper gives an extra kick to this tasty dish.
- Dill (optional): Fresh dill adds a burst of herbal goodness; feel free to use dried if that’s what you have handy.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Low-Carb Cucumber Salad with Apple Cider Vinegar
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Cucumbers
Start by washing your cucumbers thoroughly under running water. Slice them thinly—about a quarter-inch thick—using either a sharp knife or a mandoline slicer for uniformity.
Step 2: Make the Dressing
In a mixing bowl, combine three tablespoons of apple cider vinegar with two tablespoons of olive oil. Add salt and pepper to taste. If you’re feeling adventurous, throw in some chopped fresh dill for that herbaceous touch.
Step 3: Toss It All Together
Place the sliced cucumbers in a large bowl and pour the dressing over them. Gently toss everything together until all those lovely cucumber slices are generously coated in the zesty dressing.
Step 4: Chill Out
Cover the bowl with plastic wrap or transfer it to an airtight container. Let your salad chill in the refrigerator for at least 30 minutes so that all those flavors can mingle like old friends at a reunion.
Step 5: Serve It Up
When you’re ready to serve, give the salad another gentle toss and taste it one last time—you might want to adjust salt or pepper based on your preference. Transfer it to serving plates or bowls.
Step 6: Enjoy!
Dig into your refreshing Low-Carb Cucumber Salad with Apple Cider Vinegar as either a side dish or as part of your main course; it’s perfect anytime!
What’s better than knowing you’ve whipped up something delicious yet healthy? As you savor every crunchy bite, think back on those picnic memories and perhaps plan your next outdoor feast!
You Must Know
- This refreshing low-carb cucumber salad with apple cider vinegar is not just healthy; it’s a vibrant dish that turns any meal into a feast.
- Its crispness and zesty flavor make it an ideal sidekick for any protein.
- Plus, it’s a breeze to whip up!
Perfecting the Cooking Process
To get the best out of your low-carb cucumber salad with apple cider vinegar, start by slicing cucumbers evenly while the dressing mingles. Toss everything together right before serving for maximum crunch and freshness.
Add Your Touch
Feel free to swap cucumbers for radishes or add cherry tomatoes for extra color. Experiment with herbs like dill or basil, and don’t forget to adjust the apple cider vinegar to suit your taste!
Storing & Reheating
Store your low-carb cucumber salad in an airtight container in the fridge for up to three days. Avoid reheating; enjoy it cold for that refreshing crunch!
Chef's Helpful Tips
- To keep your cucumbers crisp, sprinkle them with salt and let them sit for 10 minutes before mixing.
- This helps draw out excess moisture.
- For a flavor boost, try chilling your bowl before tossing the salad.
- Lastly, always taste before serving; adjusting seasoning is key!
Sometimes I serve this low-carb cucumber salad with apple cider vinegar at summer barbecues, and my friends rave about how refreshing it is. It’s become a staple at our gatherings!
FAQs :
What are the benefits of Low-Carb Cucumber Salad with Apple Cider Vinegar?
Low-Carb Cucumber Salad with Apple Cider Vinegar is a refreshing dish that offers numerous health benefits. Cucumbers are low in calories and high in water content, making them perfect for hydration. The addition of apple cider vinegar can aid digestion and promote weight loss. This salad is also rich in vitamins and antioxidants, contributing to overall health. It’s an excellent option for those following a low-carb diet while providing essential nutrients.
How can I customize my Low-Carb Cucumber Salad with Apple Cider Vinegar?
You can easily customize your Low-Carb Cucumber Salad with Apple Cider Vinegar by adding various ingredients to suit your taste. Consider incorporating diced bell peppers, cherry tomatoes, or red onions for extra flavor and texture. Creamy Cucumber Dill Dip Fresh herbs like dill or parsley can enhance the freshness of the salad. Grilled Eggplant with Herbs For added protein, try mixing in grilled chicken or chickpeas. Experimenting with different flavors will make this salad unique every time you prepare it.
How long does Low-Carb Cucumber Salad with Apple Cider Vinegar last?
Low-Carb Cucumber Salad with Apple Cider Vinegar typically lasts about 2 to 3 days when stored properly in the refrigerator. To maintain its freshness, keep the salad in an airtight container. However, cucumbers may lose their crispness over time due to moisture release. If you plan to enjoy it later, consider preparing the dressing separately and mixing it just before serving for optimal taste and texture. For more inspiration, check out this Easy Bangers and Mash recipe.
Is Low-Carb Cucumber Salad suitable for meal prep?
Yes, Low-Carb Cucumber Salad with Apple Cider Vinegar is an excellent choice for meal prep! Its fresh ingredients make it ideal for quick lunches or side dishes throughout the week. You can prepare the salad ahead of time and store it in individual containers for convenience. Just remember to keep any dressing separate until you’re ready to eat to prevent sogginess and ensure a delightful crunch.
Conclusion for Low-Carb Cucumber Salad with Apple Cider Vinegar :
In summary, Low-Carb Cucumber Salad with Apple Cider Vinegar is a healthy, refreshing dish that fits perfectly into any low-carb diet. With its hydrating cucumbers and tangy apple cider vinegar, this salad is not only easy to prepare but also versatile enough for customization. Whether enjoyed as a side dish or a light meal on its own, this salad provides essential nutrients while keeping calorie counts low. Enjoy this vibrant dish as part of your healthy eating journey!
Low-Carb Cucumber Salad with Apple Cider Vinegar
Low-Carb Cucumber Salad with Apple Cider Vinegar is a refreshing, guilt-free dish perfect for warm days or any meal. Crisp cucumbers combined with tangy apple cider vinegar create a delightful medley of flavors that you won’t be able to resist.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 54 minute
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 2 medium cucumbers, thinly sliced
- 3 tbsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 1/4 tsp salt (to taste)
- 1/4 tsp freshly cracked black pepper (to taste)
- 1 tbsp fresh dill (optional)
Instructions
- Wash cucumbers and slice them thinly using a knife or mandoline slicer.
- In a bowl, whisk together apple cider vinegar, olive oil, salt, and pepper. Add dill if desired.
- Place sliced cucumbers in a large bowl and pour the dressing over them. Toss gently until well-coated.
- Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Toss again before serving and enjoy as a side dish or light meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added crunch, sprinkle cucumbers with salt and let them sit for 10 minutes before mixing. Customize by adding diced bell peppers or cherry tomatoes for extra color and flavor. This salad can be stored in an airtight container in the fridge for up to three days; however, it's best enjoyed fresh.
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