Pumpkin Protein Balls
Pumpkin Protein Balls are a delicious and nutritious snack that blends the delightful flavors of pumpkin and warm spices with a healthy dose of protein. These chewy bites are perfect for any occasion, whether you’re fueling up for a workout or enjoying them during a cozy movie night. Easy to make and packed with nutrients, they will become your go-to treat this fall!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Instructions
- Gather all ingredients on a clean countertop.
- In a large bowl, mix oats, protein powder, cinnamon, and nutmeg until combined.
- In another bowl, blend pumpkin puree, nut butter, and maple syrup until smooth.
- Gradually add dry mixture to wet mixture; stir until fully combined.
- Form small balls (about 1 inch in diameter) from the mixture and place on a parchment-lined baking sheet.
- Chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 ball (28g)
- Calories: 90
- Sugar: 4g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added texture, mix in chocolate chips or nuts. Substitute pumpkin puree with mashed bananas for a different flavor profile. Refrigerate these balls to maintain their shape.