Hearty Peanut Italian Pasta
Hearty Peanut Italian Pasta is a delicious fusion that elevates comfort food to new heights. This vibrant dish features creamy peanut sauce intertwined with al dente pasta and fresh vegetables, delivering a satisfying and nutritious meal perfect for busy weeknights or intimate gatherings. Easy to prepare and customizable, it’s sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 1/2 cup creamy peanut butter
- 1 cup bell peppers (sliced)
- 1 cup carrots (grated)
- 1 cup snap peas
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1/4 cup fresh cilantro (chopped)
Instructions
- 1. Boil the pasta in salted water until al dente, about 8-10 minutes. Drain and set aside.
- 2. In a skillet, heat olive oil over medium heat. Sauté minced garlic for 30 seconds, then add bell peppers, carrots, and snap peas. Cook until tender-crisp, about 5 minutes.
- 3. In a bowl, mix peanut butter with soy sauce until smooth. Add chili flakes if desired.
- 4. Combine cooked pasta with sautéed vegetables in the skillet. Pour the peanut sauce over and toss well to coat.
- 5. Heat for an additional 2 minutes, then fold in fresh cilantro before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 345mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For added protein, consider incorporating grilled chicken or tofu. - Use gluten-free pasta if needed. - Customize your veggies based on what you have on hand; spinach or zucchini works well too.