Detox Rainbow Roll-Ups with Peanut Sauce
Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant and healthy delight, perfect for light meals or snacks. Bursting with fresh vegetables and creamy peanut sauce, these colorful rolls not only look stunning but also provide a nutritious punch to your day. Easy to prepare and customize, they make for an impressive dish at any gathering while keeping you on track with healthy eating.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 32 minute
- Yield: Makes 8 servings 1x
- Category: Snack
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup bell peppers, sliced
- 1 cup cucumber, sliced
- 1 cup carrots, julienned
- 1 avocado, sliced
- 1/2 cup fresh herbs (cilantro or mint)
- 1/3 cup natural peanut butter
- 2 tbsp lime juice
Instructions
- Prepare the ingredients by washing and slicing the vegetables and herbs into thin strips.
- Soften the rice paper wrappers by dipping one in warm water for about 10–15 seconds until pliable.
- Lay the softened wrapper on a clean surface. Layer the vegetables, herbs, and avocado in the center.
- Fold in the sides of the wrapper over the filling and roll from bottom to top tightly.
- For the peanut sauce, whisk together peanut butter and lime juice until smooth; adjust consistency with water if necessary.
- Serve your roll-ups drizzled with peanut sauce.
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to add proteins like grilled shrimp or tofu for extra nutrition. Experiment with other fresh vegetables or even fruits for exciting variations. Store any leftovers in an airtight container in the refrigerator for up to two days.