Slow Cooked Stir Fry
Slow cooked stir fry is a flavorful and satisfying dish that combines tender boneless chicken thighs and vibrant vegetables, all enveloped in a deliciously savory sauce. This one-pot meal is perfect for busy weeknights or special gatherings, allowing you to enjoy precious moments with family or friends while your slow cooker works its magic. With minimal prep and maximum flavor, this recipe is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (sliced thinly)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp fresh ginger (minced)
Instructions
- Chop the vegetables into bite-sized pieces.
- Whisk together soy sauce, honey, minced ginger, and minced garlic in a bowl until smooth.
- Layer chicken thighs at the bottom of the slow cooker, followed by the chopped vegetables. Pour the sauce over everything.
- Cover and cook on low for 6-7 hours or high for 3-4 hours.
- Stir well before serving over rice or noodles.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Customize your stir fry by swapping proteins or adding seasonal vegetables for variety. Store leftovers in an airtight container in the fridge for up to three days.