Description
Savor the vibrant and nutritious Jennifer Aniston Salad, featuring fresh veggies, creamy feta, and protein-rich chickpeasβa delightful dish perfect for any meal!
Ingredients
Scale
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup feta cheese, crumbled
- 1 tbsp dried parsley
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Dice the cucumber and halve the cherry tomatoes.
- In a skillet, sautΓ© the sliced red onion in olive oil over medium heat until translucent (about 5 minutes).
- Add the rinsed chickpeas to the skillet; warm briefly without mushing them.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper for the dressing.
- In a large bowl, combine all prepared ingredients and drizzle with dressing; toss gently until well mixed.
- Top with crumbled feta cheese and dried parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: SautΓ©ing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Customize your salad by adding nuts or seasonal fruits for extra flavor and crunch. For additional texture, consider garnishing with sunflower seeds or pumpkin seeds.