Description
Herby Spring Pasta Salad with Protein is a vibrant, nutritious dish that celebrates spring flavors. Packed with fresh ingredients and protein, it’s perfect for lunches, picnics, or gatherings.
Ingredients
- Fusilli or penne pasta
- Cherry tomatoes
- English cucumber
- Red onion
- Fresh basil and parsley
- Chickpeas or grilled chicken
- Extra virgin olive oil
- Fresh lemon juice
- Salt and pepper
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
- Chop cherry tomatoes in halves, dice cucumber, and slice red onion.
- In a large bowl, combine the cooled pasta with chopped veggies and herbs.
- Gently fold in chickpeas or diced grilled chicken for added protein.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 40mg
Keywords: Customize with seasonal vegetables or proteins like shrimp for added flavor. Store leftovers in an airtight container for up to three days.