Description
Cajun chicken pasta is a vibrant and delicious dish that captures the heart of Louisiana cuisine with its bold flavors and creamy texture. This quick recipe combines tender chicken, colorful bell peppers, and a spicy Cajun sauce that creates an unforgettable meal in just under 30 minutes. Ideal for busy weeknights or entertaining friends, this dish is sure to impress with its perfect balance of heat and comfort. Serve it hot, garnished with fresh parsley and grated Parmesan cheese, and enjoy a taste of New Orleans right at your table.
Ingredients
- 2 boneless, skinless chicken breasts
- 8 ounces fettuccine or penne pasta
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup heavy cream
- 1 tablespoon Cajun seasoning (adjust to taste)
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a skillet over medium-high heat, heat olive oil. Season chicken with salt, pepper, and half of the Cajun seasoning. Cook until golden brown and cooked through (about 6β7 minutes per side), then let rest before slicing.
- In the same skillet, sautΓ© onions and garlic until translucent. Add bell peppers and cook until tender.
- Stir in heavy cream and remaining Cajun seasoning; mix well.
- Return sliced chicken to the skillet; simmer briefly.
- Combine the chicken mixture with cooked pasta; toss to coat evenly. Serve hot topped with Parmesan cheese and parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 620
- Sugar: 4g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg
Keywords: - For a lighter version, substitute heavy cream with half-and-half or coconut milk. - Feel free to add vegetables like spinach or mushrooms for extra nutrition. - Shrimp can be used instead of chickenβcook for about 3β5 minutes until they turn pink.