Mango Lassi with Chia Seeds
Mango Lassi with Chia Seeds is a tropical delight that combines the sweetness of ripe mangoes with creamy yogurt and nutrient-rich chia seeds. This refreshing drink is not only delicious but also a healthy choice for breakfast or a mid-day snack. With its vibrant color and smooth texture, every sip will transport you to a sunny paradise. Enjoy it chilled for a perfect hydration boost!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Ingredients
Scale
- 2 ripe mangoes, chopped
- 1 cup plain yogurt (full-fat or Greek)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons honey (or to taste)
- 2 tablespoons chia seeds
Instructions
- Prepare your ingredients by chopping the mangoes into chunks.
- In a blender, combine chopped mangoes, yogurt, milk, honey, and chia seeds. Blend until smooth and creamy.
- Pour the mixture into glasses and refrigerate for 30 minutes to allow chia seeds to swell.
- Stir before serving and garnish with extra chia seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 27g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: - For a dairy-free option, substitute yogurt with coconut yogurt and use almond milk. - Experiment by adding other fruits like peaches or strawberries for a flavor twist.