Quick Oatmeal with Fruits
Quick Oatmeal with Fruits is a vibrant and nutritious breakfast that combines creamy rolled oats with a medley of fresh fruits. Ready in under 10 minutes, this dish not only energizes your mornings but also satisfies your taste buds with its delicious flavors. Perfect for busy weekdays or relaxed weekends, you can easily customize it to suit your preferences. Each bowl is a feast for the eyes and the palate, making every morning feel special.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or water
- 2 tbsp honey or maple syrup
- 1 cup mixed fresh fruits (e.g., bananas, berries, apples)
- 1 tbsp chia seeds
Instructions
- In a medium saucepan, combine rolled oats and milk (or water) over medium heat. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low, add honey or maple syrup, and simmer for about five minutes until desired consistency is reached.
- Stir in chia seeds for added nutrition and thickness.
- Off the heat, fold in diced fruits of your choice.
- Serve warm in bowls, topped with additional fruit or nuts if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - Swap rolled oats for steel-cut or instant oats according to your preference. - Experiment with different fruits and add nuts or seeds for extra crunch. - Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of milk or water for creaminess.