Tuna Burger
Tuna burgers are a fresh and flavorful twist on traditional burgers, combining sushi-grade tuna with crunchy panko breadcrumbs for a delightful texture. These patties are quick to prepare, making them the perfect option for summer cookouts or cozy weeknight dinners. Serve them on soft buns with your favorite toppings for a satisfying meal that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1 lb fresh sushi-grade tuna steak
- 1 cup panko breadcrumbs
- 2 green onions, finely chopped
- 1 large egg
- 2 tbsp mayonnaise
- 4 burger buns (brioche or whole grain)
- Leafy greens (lettuce or spinach) for serving
Instructions
- Finely chop the tuna steak into small chunks and place in a mixing bowl.
- Add panko breadcrumbs, green onions, egg, and mayonnaise; mix gently until just combined.
- Form the mixture into patties about 1 inch thick and place on parchment paper.
- Preheat your grill or skillet over medium-high heat, adding oil if using a skillet.
- Cook each patty for about 3 minutes per side until golden brown and cooked through (can be enjoyed rare).
- Serve on toasted buns with leafy greens and your choice of toppings.
Nutrition
- Serving Size: 1 burger (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: - For extra crunch, substitute regular breadcrumbs with panko. - Add diced jalapeños for heat or fresh herbs like dill or cilantro for added flavor. - Chill patties before cooking to help them hold together better.