Tangy Vegan Burger
Tangy Vegan Burgers are a deliciously satisfying plant-based alternative that will please even the pickiest eaters. With a crispy exterior and juicy, flavorful interior, these burgers are packed with nutritious ingredients like chickpeas and quinoa. Perfect for summer barbecues, cozy dinners, or meal prep, they can easily be customized with your favorite toppings for an unforgettable dining experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 cup canned chickpeas, drained
- 1 cup cooked quinoa
- 1/2 cup finely diced red onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 cup bread crumbs (gluten-free if needed)
- 3 tbsp vegan mayonnaise
- 2 tbsp freshly squeezed lemon juice
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa and 2 cups of water; bring to a boil, then simmer for about 15 minutes until fluffy.
- In a large bowl, mash chickpeas until chunky.
- Mix in cooked quinoa, red onion, garlic, cumin, paprika, and salt until well combined.
- Gradually add bread crumbs until the mixture holds together.
- Form into six patties.
- Heat oil in a skillet over medium heat; cook each patty for about five minutes per side until golden brown.
Nutrition
- Serving Size: 1 patty (approximately 105g)
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize your burgers by adding different beans or spices. For extra flavor, mix in chopped herbs or jalapeños. Serve with avocado slices or your favorite sauces.