Moroccan Chickpea Pot Roast
Moroccan Chickpea Pot Roast is a comforting, aromatic dish that combines tender chickpeas and fresh vegetables with a vibrant blend of spices. This hearty pot roast not only warms your belly but also transports you to the bustling streets of Morocco with its rich flavors and inviting aromas. Perfect for cozy dinners or entertaining friends, this easy-to-make recipe promises to impress everyone at your table.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Moroccan
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, rinsed and drained
- 3 medium carrots, chopped
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and prepare a large oven-safe pot.
- Heat olive oil over medium heat in the pot. Sauté onions and garlic until golden brown, about 5 minutes.
- Stir in chopped carrots, cumin, and coriander; cook for another minute until fragrant.
- Add rinsed chickpeas and vegetable broth; stir well to combine.
- Cover the pot and bake for 30-35 minutes until vegetables are tender.
- Serve warm with crusty bread or couscous, drizzled with extra olive oil as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to add seasonal vegetables like zucchini or bell peppers for added nutrition. For a sweet twist, consider mixing in dried fruits like apricots or raisins. Adjust spice levels by incorporating chili powder for an extra kick.