Memphis BBQ Sloppy Joes
Memphis BBQ Sloppy Joes are a delightful twist on the classic sandwich, featuring tender ground beef simmered in a smoky barbecue sauce and served on soft hamburger buns. This hearty dish bursts with flavor, making it perfect for weeknight dinners or casual gatherings. With minimal ingredients and straightforward steps, you can create a comforting meal that will have everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup barbecue sauce (store-bought or homemade)
- 2 tsp Worcestershire sauce
- 4 soft hamburger buns
Instructions
- In a large skillet over medium heat, sauté the chopped onion in a little oil until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon (6-8 minutes). Drain excess fat.
- Stir in barbecue sauce and Worcestershire sauce. Simmer on low heat for about 10 minutes to meld flavors.
- Optional: Toast the buns under the broiler for a few minutes until golden brown.
- Spoon the beef mixture generously onto each bun and add toppings like coleslaw or pickles if desired.
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 530
- Sugar: 12g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Substitute ground turkey or jackfruit for a lighter or vegetarian option. Spice things up by adding jalapeños or topping with shredded cheese. Serve with classic sides like coleslaw, potato chips, or baked beans.