Healthy Sour Candy Frozen Grapes
Healthy Sour Candy Frozen Grapes are the ultimate guilt-free treat, combining sweet, juicy grapes with a zesty sour kick. This refreshing snack is perfect for hot summer days, pool parties, or cozy movie nights. Easy to prepare and delightful to eat, these frozen bites will satisfy your cravings while keeping your health goals intact.
- Prep Time: 10 minutes
- Cook Time: 180 minutes
- Total Time: 3 hours 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 cups seedless grapes (red or green)
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp sour sugar (or citric acid)
- 1 tsp honey or agave syrup (optional)
Instructions
- Rinse and thoroughly dry the seedless grapes.
- In a medium bowl, mix the lemon juice and honey/agave syrup until well combined.
- Toss the grapes in the lemon mixture until they are fully coated.
- Sprinkle with sour sugar and gently stir to cover all grapes evenly.
- Spread the coated grapes on a parchment-lined baking sheet and freeze for at least 3 hours until solid.
- Serve directly from the freezer as a refreshing snack.
Nutrition
- Serving Size: 1/2 cup (75g)
- Calories: 60
- Sugar: 12g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Substitute lime juice for a different flavor profile. Use stevia or your favorite sugar substitute for a lower-calorie version. Experiment by adding spices like chili powder for an extra kick.