Grilled Chicken Wraps
Grilled chicken wraps are a delicious and versatile meal, perfect for any occasion. Juicy, marinated chicken pairs beautifully with fresh vegetables and a creamy sauce, all wrapped in a warm tortilla. Whether you’re hosting a backyard barbecue or enjoying a quick weeknight dinner, these customizable wraps will impress everyone at the table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 2 cups fresh vegetables (romaine lettuce, tomatoes, bell peppers)
- 1 cup Greek yogurt
- Juice of 1 lemon
- 4 large tortillas
Instructions
- 1. Marinate chicken: In a bowl, combine olive oil, garlic powder, cumin, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- 2. Preheat grill: Heat grill or grill pan over medium-high heat; brush grates with olive oil.
- 3. Grill chicken: Place marinated chicken on the grill. Cook for about 6-7 minutes on each side until internal temperature reaches 165°F.
- 4. Slice and prepare filling: Let chicken rest for a few minutes before slicing into strips. Chop fresh vegetables.
- 5. Assemble wraps: Spread Greek yogurt mixed with lemon juice on tortillas, layer with chicken slices and veggies.
- 6. Roll up: Fold sides of the tortilla over filling then roll tightly.
Nutrition
- Serving Size: 1 wrap (approx. 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - Customize with your favorite veggies or sauces like ranch or tzatziki. - Store leftovers in an airtight container in the fridge for up to three days.