Coconut Blue Spirulina Smoothie
Coconut Blue Spirulina Smoothie is a refreshing, tropical drink that combines sweet coconut and vibrant blue spirulina to create a deliciously creamy experience. Perfect for breakfast or an afternoon snack, this smoothie is not only visually stunning but also packed with essential nutrients to energize your day. With just a few simple ingredients, you can whip up this nutritious treat in minutes, making it an ideal choice for anyone seeking a healthy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 frozen banana
- 1 cup coconut milk (full-fat or light)
- 1 teaspoon blue spirulina powder
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients: frozen banana, coconut milk, blue spirulina powder, honey or maple syrup, and ice cubes.
- Combine the frozen banana, coconut milk, blue spirulina powder, and honey/maple syrup in a blender. Add ice cubes.
- Blend until smooth and creamy. Scrape down the sides if needed.
- Check the consistency; add more coconut milk if too thick.
- Taste and adjust sweetness before blending briefly again.
- Pour into a glass and enjoy immediately! Garnish with shredded coconut or fruit if desired.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 295
- Sugar: 22g
- Sodium: 45mg
- Fat: 18g
- Saturated Fat: 16g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added fiber, mix in chia seeds or spinach. Substitute banana with avocado for a creamier texture. Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before drinking.