Chipotle Tahini Bowl
Indulge in the vibrant flavors of a Chipotle Tahini Bowl, where smoky chipotle peppers meet creamy tahini for a nourishing meal. Packed with roasted vegetables and fluffy grains, this dish is visually appealing and customizable to suit your palate. Perfect for busy weeknights or impressing guests, the Chipotle Tahini Bowl is a must-try for anyone seeking a healthy yet satisfying dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: Mexican
Ingredients
Scale
- 1 cup quinoa or brown rice (uncooked)
- 2 cups mixed vegetables (bell peppers, zucchini, sweet potatoes)
- 1–2 chipotle peppers in adobo sauce
- 3 tbsp tahini
- 2 cloves garlic (minced)
- 2 tbsp lemon juice
- Salt and pepper to taste
- Fresh cilantro (optional)
- Sliced avocado (optional)
Instructions
- Rinse quinoa or brown rice under cold water and cook according to package instructions (15-20 minutes for quinoa, 30-40 minutes for brown rice).
- Preheat oven to 425°F (220°C). Chop mixed vegetables into bite-sized pieces, toss with olive oil, salt, and pepper. Roast for 20-25 minutes until caramelized.
- In a small bowl, mix tahini, minced garlic, chopped chipotle peppers (with adobo sauce), lemon juice, and water until smooth.
- Assemble your bowl by layering cooked grains at the bottom and topping with roasted veggies. Drizzle with chipotle tahini sauce.
- Garnish with fresh cilantro and avocado slices if desired. Serve warm.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Customize your bowl with your favorite vegetables or grains. For added protein, consider including chickpeas or grilled chicken. Adjust the spiciness by adding more or fewer chipotle peppers based on taste preferences.