Apple Slices with Nut Butter
Apple slices with nut butter are the ultimate healthy snack, offering a perfect blend of crisp, juicy apples and creamy nut butter. This quick and nutritious treat is not only delicious but also versatile, making it an ideal choice for kids’ lunchboxes, an energizing post-workout bite, or a satisfying afternoon pick-me-up. In just five minutes, you can whip up this delightful snack that combines sweetness and protein for a satisfying experience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 2 medium crisp apples (Honeycrisp or Fuji)
- 1/2 cup nut butter (peanut, almond, or cashew)
Instructions
- Wash apples thoroughly under cold water and pat dry.
- Slice each apple into even wedges, about ¼ inch thick for easy dipping.
- Scoop your chosen nut butter into a small bowl.
- Generously dip each apple slice into the nut butter.
- Optionally, sprinkle chia seeds or crushed nuts on top for added texture and nutrition.
- Serve immediately on a platter.
Nutrition
- Serving Size: 1 apple slice with nut butter (30g)
- Calories: 110
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose firm apples to avoid browning; consider dipping in lemon juice to keep them fresh. Experiment with different nut butters and toppings like granola or honey for variety.