Gourmet Broccoli Seafood Pasta
Gourmet Broccoli Seafood Pasta is a delightful fusion of tender broccoli and succulent seafood, all enveloped in a luscious creamy sauce. This vibrant dish is perfect for impressing guests or enjoying a cozy meal at home. With its rich flavors and simple preparation, each twirl of pasta promises an explosion of taste that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz linguine or fettuccine
- 2 cups fresh broccoli florets
- 1 lb seafood mix (shrimp, scallops, mussels)
- 3 cloves garlic, minced
- 1 cup heavy cream
- 2 tbsp lemon juice
- Salt and pepper to taste
- ½ cup freshly grated Parmesan cheese
- 2 tbsp butter
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- Blanch the broccoli florets in boiling water for 2 minutes until bright green. Drain and set aside.
- In a large skillet, melt butter over medium heat. Sauté minced garlic until fragrant (about 1 minute). Add seafood mix and cook until pink and opaque (3-5 minutes).
- Pour in heavy cream and stir; let simmer for about 5 minutes until slightly thickened. Season with salt, pepper, and lemon juice.
- Add drained pasta and blanched broccoli to the skillet; toss gently to coat with sauce.
- Serve hot, topped with freshly grated Parmesan cheese and additional lemon juice if desired.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 550
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Swap seafood based on availability; try adding cherry tomatoes for color or red pepper flakes for heat. For leftovers, store in an airtight container in the fridge for up to three days. Reheat gently on low heat.