Berries and Yoghurt
Berries and Yoghurt is a refreshing, nutritious treat that combines the natural sweetness of ripe berries with the creamy richness of Greek yoghurt. Perfect for breakfast, a light snack, or a delightful dessert, this vibrant dish is not only visually appealing but also packed with antioxidants and probiotics to support your health. Customize it to your liking by adding crunchy nuts or your favorite sweetener for an extra touch!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1 cup plain Greek yoghurt
- 2 tbsp honey or maple syrup
- ¼ cup granola or nuts (optional)
Instructions
- Wash the berries thoroughly under cold water and pat them dry.
- In a mixing bowl, combine Greek yoghurt with honey or maple syrup until well blended.
- Layer half of the yoghurt in a serving bowl.
- Add half of the mixed berries on top of the yoghurt layer.
- Repeat layering with the remaining yoghurt and berries, reserving some berries for garnish.
- Top with granola or nuts for added crunch and drizzle with additional honey if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 210
- Sugar: 18g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Swap in seasonal fruits like peaches or mangoes for variety. For a vegan option, use coconut yoghurt and agave syrup instead.