Brown Sugar Apple Whole Grain Bowl
Start your day with the comforting warmth of the Brown Sugar Apple Whole Grain Bowl. This delightful breakfast combines caramelized apples, nutty whole grain oats, and a sprinkle of cinnamon, creating a nourishing meal that feels indulgent yet wholesome. Perfect for busy mornings or relaxed weekends, each spoonful evokes the cozy essence of autumn, making it a delicious way to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled whole grain oats
- 2 medium fresh apples (e.g., Honeycrisp or Granny Smith), chopped
- 2 tablespoons brown sugar (light or dark)
- 1 teaspoon ground cinnamon
- 2 cups milk (or plant-based alternative such as almond milk)
- ¼ cup chopped walnuts or pecans (for topping)
- ¼ cup dried cranberries or raisins (for topping)
Instructions
- 1. Cook the oats: In a pot, combine rolled oats and milk. Cook according to package instructions until creamy.
- 2. Sauté apples: In a skillet over medium heat, melt 1 tablespoon of butter or coconut oil. Add chopped apples, brown sugar, and cinnamon. Sauté until tender and caramelized, about 5 minutes.
- 3. Combine: Once oats are cooked, mix them with the sautéed apples in a large bowl.
- 4. Top: Serve warm, topped with chopped nuts and dried fruits for added texture and flavor.
- 5. Enjoy: Dig in and savor each bite!
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 20g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: - For extra creaminess, replace water with milk when cooking oats. - Customize your bowl by adding seeds like chia or flaxseed for added nutrition. - Make it vegan by using plant-based milk and skipping butter.