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Greek Chicken Marinade

Greek Chicken Marinade


  • Author: Sofia
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Description

Transform your chicken dishes with this vibrant Greek chicken marinade, rich in Mediterranean flavors. A delightful blend of extra virgin olive oil, zesty lemon juice, and fragrant herbs creates a succulent taste that takes your meals to the next level. This marinade is perfect for grilling or baking, ensuring juicy and flavorful results every time. Whether you’re preparing for a family barbecue or meal prepping for the week, this easy-to-follow recipe is versatile enough to pair beautifully with grilled vegetables or a refreshing Greek salad. Elevate your culinary creations and impress your guests with this simple yet delicious Greek chicken marinade.


Ingredients

Scale
  • 34 boneless skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, minced
  • Juice of 1 large lemon
  • 1 tablespoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper until well combined.
  2. Place chicken breasts in a resealable bag or dish and pour the marinade over them. Ensure all pieces are evenly coated.
  3. Seal the bag or cover the dish and refrigerate for at least one hour (overnight is ideal).
  4. Preheat your grill to medium-high heat (375Β°F) or your oven to 400Β°F.
  5. Remove chicken from marinade and discard excess liquid. Grill for 6-8 minutes per side or bake for about 25 minutes until fully cooked.
  6. Serve hot, drizzled with any remaining juices.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 chicken breast (approximately 150g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 90mg

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