Description
Transform your chicken dishes with this vibrant Greek chicken marinade, rich in Mediterranean flavors. A delightful blend of extra virgin olive oil, zesty lemon juice, and fragrant herbs creates a succulent taste that takes your meals to the next level. This marinade is perfect for grilling or baking, ensuring juicy and flavorful results every time. Whether youβre preparing for a family barbecue or meal prepping for the week, this easy-to-follow recipe is versatile enough to pair beautifully with grilled vegetables or a refreshing Greek salad. Elevate your culinary creations and impress your guests with this simple yet delicious Greek chicken marinade.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 large lemon
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or dish and pour the marinade over them. Ensure all pieces are evenly coated.
- Seal the bag or cover the dish and refrigerate for at least one hour (overnight is ideal).
- Preheat your grill to medium-high heat (375Β°F) or your oven to 400Β°F.
- Remove chicken from marinade and discard excess liquid. Grill for 6-8 minutes per side or bake for about 25 minutes until fully cooked.
- Serve hot, drizzled with any remaining juices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 320
- Sugar: 0g
- Sodium: 420mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 90mg
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