Description
Greek Chicken Bowls are a vibrant and nutritious dish that effortlessly combines the bold flavors of the Mediterranean. This recipe features tender, marinated chicken grilled to perfection and served atop a base of fluffy quinoa or rice. Each bowl is adorned with crisp cucumbers, juicy cherry tomatoes, and creamy feta cheese, all drizzled with a zesty tzatziki sauce. Perfect for busy weeknights or meal prep, these customizable bowls cater to various tastes and dietary needs. Whether youβre feeding a crowd or enjoying a quick lunch, Greek Chicken Bowls deliver satisfaction and wholesomeness in every bite.
Ingredients
- 3β4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Juice of 1 lemon
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- Β½ cup crumbled feta cheese
- Tzatziki sauce (for drizzling)
- Cooked rice or quinoa (as the base)
Instructions
- In a bowl, combine olive oil, garlic powder, lemon juice, salt, and pepper. Add chicken and coat well; let marinate for at least 15 minutes.
- Heat a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165Β°F). Remove from heat and let rest before slicing.
- While the chicken cooks, dice cucumbers and halve cherry tomatoes.
- Start with cooked rice or quinoa as the base in each bowl. Top with sliced grilled chicken, cucumbers, tomatoes, and crumbled feta.
- Drizzle tzatziki sauce generously over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg
Keywords: Customize your bowls by adding other vegetables like bell peppers or olives. For extra flavor, incorporate fresh herbs such as parsley or mint. If prepping ahead of time, store components separately in airtight containers to maintain freshness.