Garlic Herb Roasted Chicken with Vegetables
Garlic Herb Roasted Chicken with Vegetables is a delicious, hearty dish that brings comfort to any table. Juicy bone-in chicken thighs are infused with the robust flavors of fresh garlic and aromatic herbs, while a colorful medley of carrots, bell peppers, and zucchini roast to perfection. This simple yet impressive recipe is perfect for family dinners or entertaining guests, making it a go-to meal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tsp dried oregano
- 2 tbsp olive oil
- 2 cups carrots, sliced into sticks
- 2 cups bell peppers, chopped
- 1 cup zucchini, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a large baking dish with nonstick cooking spray.
- In a bowl, mix olive oil, minced garlic, oregano, salt, and pepper. Rub this mixture all over the chicken thighs.
- Chop the carrots, bell peppers, and zucchini. Arrange them in the baking dish around the chicken.
- Roast in the oven for about 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C), and the vegetables are tender.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 piece (approx. 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Feel free to swap vegetables based on what you have available. For added flavor, consider marinating the chicken for a few hours before cooking. You can also grill or pan-sear the chicken if you prefer.