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Easy Sheet Pan Sausage and Veggies Recipe


  • Author: Sofia
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Sheet pan sausage and veggies is the epitome of a quick, healthy meal that bursts with flavor and color. This delightful one-pan dish features juicy sausages paired with vibrant seasonal vegetables, making it an ideal choice for busy weeknights or leisurely weekends with family and friends. Simply chop your favorite veggiesβ€”like bell peppers, zucchini, and red onionβ€”toss them with savory sausages, olive oil, and aromatic seasonings, then roast everything together for a satisfying dinner with minimal cleanup. The result is a deliciously roasted medley that offers crispy textures alongside succulent meat, ensuring every bite is packed with taste. Plus, this versatile recipe allows you to customize ingredients based on what you have at home. Enjoy the convenience and flavor of sheet pan sausage and veggies tonight!


Ingredients

Scale
  • 1 lb Italian sausage (or your choice)
  • 2 bell peppers (assorted colors)
  • 1 medium zucchini
  • 1 red onion
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried herbs (basil or oregano)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400Β°F (200Β°C).
  2. Chop bell peppers, zucchini, and red onion into bite-sized pieces.
  3. In a large bowl, combine chopped veggies and sliced sausages. Drizzle with olive oil; season with garlic powder, herbs, salt, and pepper. Toss until well coated.
  4. Spread the mixture evenly on a lined baking sheet.
  5. Roast in the preheated oven for 25–30 minutes until sausages are browned and vegetables are tender.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 355
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: Feel free to swap seasonal vegetables like broccoli or carrots. Experiment with different sausage types such as chicken or plant-based options. For meal prep, chop veggies ahead of time and store them in the fridge.