Description
Elevate your chicken dishes with this easy and flavorful chicken marinade recipe. Infusing your poultry with rich herbs, spices, and acidity transforms ordinary chicken into a succulent centerpiece for any meal. Ideal for grilling, baking, or pan-searing, this marinade not only enhances flavor but also ensures a tender texture. With just a handful of ingredients, you can create a deliciously vibrant dish that will impress family and friends alike. Perfect for summer barbecues or cozy weeknight dinners, this chicken marinade is versatile and quick to prepare, allowing you to enjoy juicy chicken bursting with flavor in no time!
Ingredients
- 3β4 boneless skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 2 teaspoons dried thyme or oregano
Instructions
- Gather all ingredients on a clean workspace.
- In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, garlic, and herbs until well blended.
- Place the chicken breasts in a resealable plastic bag or shallow dish; pour the marinade over the chicken ensuring each piece is coated.
- Seal the bag tightly or cover the dish with plastic wrap; refrigerate for at least one hour (or overnight for best results).
- Preheat your grill to medium-high heat or bake in the oven at 400Β°F (200Β°C). Remove excess marinade before cooking.
- Grill or bake the chicken until it reaches an internal temperature of 165Β°F (75Β°C), then serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (120g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg
Keywords: - For added depth of flavor, consider including spices like smoked paprika or cayenne pepper to the marinade. - This marinade works beautifully with other proteins such as pork or tofuβjust adjust marinating times accordingly.