Description
Cajun Sausage and Rice Skillet is a vibrant, one-pan meal that captures the essence of Louisiana cuisine in just 30 minutes. This dish combines savory smoked sausage, fluffy rice, and a colorful medley of bell peppers and onions, all infused with zesty Cajun spices. Perfect for busy weeknights or casual gatherings, this hearty skillet meal not only delights with its rich aroma and comforting flavors but also offers versatility; you can easily customize it with your favorite vegetables. Enjoy the leftovers that taste even better the next day, making this Cajun Sausage and Rice Skillet a family favorite for any occasion.
Ingredients
- Smoked sausage or Andouille sausage
- Long-grain white rice (jasmine or basmati)
- Onion
- Bell peppers (mixed colors)
- Fresh garlic
- Cajun seasoning
- Low-sodium chicken broth
Instructions
- 1. Prepare ingredients: Slice sausage, chop onion, and dice bell peppers.
- 2. SautΓ© sausage: In a large skillet over medium heat, brown the sausage for about 6 minutes.
- 3. Add vegetables: Stir in chopped onion, bell peppers, and minced garlic; cook for 5 minutes until softened.
- 4. Season: Sprinkle Cajun seasoning over the mixture; mix well.
- 5. Cook rice: Add uncooked rice and chicken broth; bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
- 6. Fluff & serve: Once cooked, fluff the rice with a fork and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Keywords: - For added nutrition, incorporate spinach or corn into the dish. - Adjust the spice level by varying the amount of Cajun seasoning used. - Let the dish rest off heat for 5 minutes before serving for enhanced flavor.