Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Black Bean and Corn Salsa

Easy Black Bean and Corn Salsa


  • Author: Sofia
  • Total Time: 10 minutes
  • Yield: Approximately 4 servings 1x

Description

This vibrant black bean and corn salsa bursts with flavor, combining hearty beans and sweet corn for a refreshing dip or topping thatโ€™s perfect for any occasion.


Ingredients

Scale
  • 1 can black beans (15 oz), rinsed and drained
  • 1 cup fresh corn (or frozen, thawed)
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1 jalapeรฑo, diced (optional)
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients on your kitchen counter for easy access.
  2. Dice the red bell pepper and jalapeรฑo (if using) into small pieces.
  3. Rinse the black beans under cold water in a strainer to reduce sodium.
  4. In a large bowl, combine black beans, corn, diced peppers, chopped cilantro, lime juice, salt, and pepper. Stir gently until mixed.
  5. Taste and adjust seasoning if necessary.
  6. Cover with plastic wrap or transfer to an airtight container; refrigerate for at least 30 minutes to allow flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: - Swap corn for black olives or add diced avocado for creaminess. - For added heat, increase the amount of jalapeรฑos or drizzle with hot sauce. - This salsa can be made several hours in advance for optimal flavor.