Description
Egg muffins are the perfect blend of convenience and flavor, making them an ideal breakfast option for busy mornings or meal prep. These savory delights feature fluffy eggs combined with vibrant vegetables, delectable cheeses, and optional proteins for a satisfying bite. Ready in under 30 minutes, egg muffins can be customized to suit your taste preferences, from classic cheese and spinach to zesty jalapeΓ±os and bacon. Serve them fresh from the oven, or store them in the fridge for a quick snack or breakfast throughout the week. With their nutritious profile and easy preparation, egg muffins are sure to become a staple in your kitchen.
Ingredients
- 6 large eggs
- 1/4 cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar or feta)
- 1 cup chopped vegetables (spinach, bell peppers, onions)
- 1/2 cup diced cooked meat (optional)
Instructions
- Preheat your oven to 375Β°F (190Β°C) and grease a muffin tin.
- In a bowl, whisk together eggs and milk until well combined; season with salt and pepper.
- Stir in cheese and vegetables, adding cooked meat if desired.
- Pour mixture into muffin cups until three-quarters full.
- Bake for 20-25 minutes until golden brown and set in the center.
- Allow to cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Feel free to mix up your fillings by using seasonal vegetables or different types of cheese for unique flavor combinations. Store leftovers in an airtight container for up to five days in the refrigerator or freeze for longer storage.