Crispy Quinoa Salad
Crispy Quinoa Salad is a delightful and nutritious dish that bursts with flavor and texture. Combining fluffy quinoa, fresh vegetables, and a tangy lemon dressing, this salad is perfect for summer picnics, potlucks, or quick weeknight dinners. Its vibrant colors and crunchy elements make it a visually appealing meal that is as satisfying as it is healthy. Enjoy the versatility of this recipe by customizing it with your favorite ingredients!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling
- Cuisine: International
Ingredients
Scale
- 1 cup quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1 avocado, sliced
- 3 tbsp lemon juice
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and 2 cups water; bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- While quinoa cooks, chop the cucumber, halve the tomatoes, chop the bell pepper, and slice the avocado.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Once cooked, fluff quinoa with a fork. In a large bowl, combine quinoa with chopped veggies. Drizzle with dressing and toss gently.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - Toast the quinoa before cooking for enhanced flavor. - Add protein like chickpeas or grilled chicken for an extra boost. - Store leftovers in an airtight container for up to three days; refresh with extra dressing if needed.