Strawberry Chia Greek Yogurt
Strawberry Chia Greek Yogurt is a refreshing and nutritious treat that combines creamy Greek yogurt, sweet fresh strawberries, and crunchy chia seeds. This delightful dish is perfect for breakfast, a healthy snack, or even a light dessert. With its vibrant colors and delicious flavors, it’s an easy recipe that will brighten your day while providing essential nutrients. Quick to make and customizable with your favorite fruits, this yogurt bowl is not only satisfying but also packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup fresh strawberries, sliced
- 3 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 teaspoon pure vanilla extract
Instructions
- Wash and slice the strawberries.
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.
- Stir in chia seeds until evenly distributed throughout the mixture.
- Gently fold half of the sliced strawberries into the yogurt mixture.
- Cover and chill in the refrigerator for at least 1 hour to allow the chia seeds to thicken.
- Serve in bowls or glasses topped with remaining strawberry slices and an extra drizzle of honey if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 240
- Sugar: 15g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - For added crunch, top with granola or nuts. - Swap strawberries for seasonal fruits like blueberries or raspberries for different flavor profiles. - Use flavored Greek yogurt for an extra boost of taste.