Description
Raspberry Chia Pudding is a vibrant, nutritious dessert that combines the creamy texture of chia seeds with the tangy sweetness of fresh raspberries. This delightful pudding is not only a feast for the eyes but also a powerhouse of health benefits, making it perfect for breakfast, snacks, or light desserts. Rich in omega-3 fatty acids, fiber, and antioxidants, each spoonful offers a refreshing burst of flavor and nourishment. With its easy preparation method, you can whip up this treat in just minutes and let it chill overnight for a convenient and satisfying option that fits seamlessly into your busy lifestyle. Customize it with your favorite toppings like fresh fruits, nuts, or granola to elevate your experience. Enjoy this delectable pudding that promises to delight your taste buds while keeping you healthy.
Ingredients
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 cup fresh raspberries (or thawed frozen)
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl or jar, combine almond milk and chia seeds; stir well until fully mixed.
- Add maple syrup and vanilla extract; mix again until smooth.
- Gently fold in the raspberries.
- Cover and refrigerate overnight (or at least four hours) to thicken.
- Stir before serving and add extra raspberries or toppings if desired.
Notes
- β For added sweetness, adjust the maple syrup according to your preference.
- β Experiment with different fruits like mango or blueberries for varied flavors.
- β Store any leftovers in an airtight container; consume within 3-5 days for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 6g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Adjust the sweetness by varying the amount of maple syrup according to your preference. Experiment with different fruits such as mango or blueberries for varied flavors. Store any leftovers in an airtight container; consume within 3-5 days for optimal freshness.