Pesto Chicken and Avocado Bacon Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a deliciously simple meal that combines juicy chicken, creamy avocado, and crispy bacon, all enveloped in a hearty tortilla. This gourmet-inspired dish is perfect for quick lunches or relaxed brunches, making it a hit with friends and family. With vibrant flavors and easy preparation, these wraps promise to tantalize your taste buds while keeping things healthy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup pesto sauce (store-bought or homemade)
- 2 ripe avocados
- 6 slices crispy bacon
- 4 cups mixed greens (e.g., spinach or arugula)
- 4 whole wheat tortillas
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper and bake for 25-30 minutes until the internal temperature reaches 165°F (74°C). Let cool and slice.
- Cook bacon in a skillet over medium heat until crispy. Drain on paper towels.
- In a bowl, mix sliced chicken with pesto. Chop avocados and crumble bacon.
- On each tortilla, layer mixed greens, pesto chicken, avocado slices, and crumbled bacon. Roll tightly like a burrito.
- Cut each wrap diagonally and serve immediately or pack for later.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 540
- Sugar: 3g
- Sodium: 820mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Customize by substituting chicken for turkey or grilled veggies for a vegetarian option. Add nuts to the pesto or sprinkle cheese for extra creaminess. For healthier wraps, use whole grain tortillas and load up on fresh veggies.