Description
Peanut Butter Oatmeal Bars are a delightful and nutritious treat that perfectly balances flavor and health. These chewy bars combine the rich taste of natural peanut butter with wholesome rolled oats, creating an energizing snack suitable for breakfast, pre-workout fuel, or a satisfying afternoon pick-me-up.
Ingredients
- Rolled oats
- Natural peanut butter
- Honey or maple syrup
- Vanilla extract
- Salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a bowl, mix together rolled oats and salt.
- In another bowl, combine natural peanut butter, honey (or maple syrup), and vanilla extract until smooth.
- Combine both mixtures until you form a sticky dough.
- Transfer the mixture into the prepared baking dish and press down evenly.
- Bake for 20-25 minutes until golden brown. Allow to cool completely before cutting into squares.
Notes
- – Use old-fashioned rolled oats for the best texture; avoid quick oats.
- – Add-ins like chocolate chips or dried fruit can enhance flavor while boosting nutrition.
- – Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Use old-fashioned rolled oats for the best texture; quick oats can result in mushy bars. Enhance flavor by adding chocolate chips, dried fruit, or nuts. Store in an airtight container at room temperature for up to one week; refrigerate for longer freshness.