Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Colorful Pasta Primavera Dish

Pasta Primavera


  • Author: Sofia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Pasta primavera is a colorful, fresh dish that highlights seasonal vegetables and perfectly cooked pasta in a light garlic and olive oil sauce. It’s ideal for any occasion!


Ingredients

Scale
  • 8 oz fettuccine or penne pasta
  • 2 tbsp extra virgin olive oil
  • 3 cloves fresh garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, thinly sliced
  • 1 cup cherry tomatoes, halved
  • ΒΌ cup fresh basil, chopped
  • ΒΌ cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Boil salted water in a large pot and cook pasta until al dente (about 10 minutes). Drain.
  2. In a skillet over medium heat, add olive oil and sautΓ© minced garlic for about 30 seconds until fragrant.
  3. Add bell peppers and zucchini; sautΓ© for about 5 minutes until slightly softened.
  4. Stir in cherry tomatoes and cook for another 3 minutes until they begin to burst.
  5. Combine the drained pasta with the sautΓ©ed vegetables in the skillet. If needed, add reserved pasta water for moisture.
  6. Finish by sprinkling chopped basil and grated Parmesan cheese over the dish; toss gently to combine.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: SautΓ©ing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Customize with your favorite seasonal vegetables or herbs for added flavor. For a vegan version, omit cheese and substitute vegetable broth for added taste. Squeeze fresh lemon juice just before serving to brighten flavors.