Are you looking for a delicious way to satisfy your sweet tooth while also packing in some nutrition? Look no further than these irresistible Oreo protein balls! This recipe combines the beloved flavors of classic Oreos with the nutritional benefits of protein powder, making it an ideal treat for anyone craving something sweet yet wholesome. Packed with flavor and perfect for keeping your energy levels high throughout the day, these Oreo protein balls can be enjoyed as a post-workout snack or a delightful dessert.
Main Ingredients
OREO COOKIES
1 cup of crushed Oreos adds the signature sweetness and flavor base. Crush them into fine pieces for the best texture.
PROTEIN POWDER
1/2 cup of chocolate or vanilla protein powder boosts nutrition and helps bind the mixture. Choose whey or plant-based for your preference.
CREAM CHEESE
4 ounces of softened cream cheese adds creaminess and helps hold the mixture together. Use room temperature for easy mixing.
HONEY OR MAPLE SYRUP
2 tablespoons of honey or maple syrup provide natural sweetness. Honey offers a floral note, while maple syrup adds richness.
VANILLA EXTRACT
1 teaspoon of vanilla extract enhances the flavors and ties everything together.
How to Prepare Oreo Protein Balls
STEP ONE: CRUSH THE OREOS
Crush 1 cup of Oreo cookies into fine crumbs using a food processor or rolling pin. Ensure a uniform texture for better binding.
STEP TWO: MIX INGREDIENTS TOGETHER
In a bowl, combine crushed Oreos, 1/2 cup protein powder, 4 oz softened cream cheese, 2 tbsp honey/maple syrup, and 1 tsp vanilla extract. Mix until dough forms; add more honey/cream cheese if too dry.
STEP THREE: FORM INTO BALLS
Scoop 1 tbsp of dough and roll into balls. Place on a parchment-lined baking sheet. Aim for uniform size, yielding 12-15 balls.
STEP FOUR: CHILL AND STORE
Refrigerate for 30 minutes to firm up. Store in an airtight container for up to 1 week in the fridge or freeze for longer storage.
Tips and tricks
- Use Room Temperature Ingredients: This helps everything blend smoothly for a cohesive mixture.
- Add Natural Sweeteners: Honey or maple syrup enhances sweetness and helps bind the mixture.
- Try Add-Ins: Add chopped almonds or chia seeds for extra nutrition and crunch.
- Store Properly: Refrigerate in an airtight container after setting, or freeze for long-term storage.
- Get Creative with Presentation: Roll in crushed Oreos or shredded coconut for added flavor and visual appeal!
Suggestions for Oreo Protein Balls
- Try Different Cookies: Use chocolate sandwich cookies or gluten-free varieties for a similar texture and taste.
- Adjust Liquids: Swap water or milk for almond or coconut milk for a unique twist.
- Reduce Sugar: Use sugar-free Oreos or low-sugar options for a healthier version.
- Go Vegan: Replace dairy with plant-based options like almond butter or vegan yogurt.
- Boost Protein: Add nut butters or collagen peptides for extra protein and creaminess.
FAQs
What are Oreo Protein Balls?
Oreo Protein Balls are no-bake treats made by mixing crushed Oreos with protein powder and other ingredients like nut butter or cream cheese. They satisfy sweet cravings while offering a protein boost.
How many calories are in Oreo Protein Balls?
A typical Oreo Protein Ball ranges from 80 to 120 calories, depending on the ingredients and serving size.
Can I customize my Oreo Protein Balls?
Yes! You can add nuts, dried fruits, or different cookies for a personalized flavor.
How long do Oreo Protein Balls last?
Stored in an airtight container in the fridge, they last about one week. If frozen, they can stay fresh for up to three months.
Are there gluten-free options available?
Yes, use gluten-free sandwich cookies to make your Oreo Protein Balls gluten-free.
Can I make these ahead of time?
Absolutely! You can prep them ahead of time and store them for a quick, nutritious snack during the week.
Delicious Oreo Protein Balls Recipe
- Total Time: 10 minutes
- Yield: 12 balls 1x
Description
These Oreo Protein Balls are a delicious, energy-packed snack combining the classic taste of Oreos with a boost of protein. Perfect for satisfying your sweet tooth while keeping you full and fueled!
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Ingredients
- 1 cup crushed Oreo cookies
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup peanut butter
- 2 tbsp honey
- 2β3 tbsp milk (or almond milk)
- 1/2 tsp vanilla extract
Instructions
- In a bowl, mix crushed Oreo cookies and protein powder.
- Add peanut butter, honey, vanilla extract, and 2 tbsp of milk. Stir well until the mixture binds together.
- If too dry, add a bit more milk.
- Roll the mixture into small balls, about 1 inch in diameter.
- Refrigerate for at least 30 minutes before enjoying.
Notes
- Adjust sweetness by adding more honey if desired.
- Store in an airtight container in the fridge for up to 1 week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
