Healthy Herb Frittata
Indulge in a Healthy Herb Frittata that’s bursting with flavor and nutrition! This vibrant dish combines fluffy eggs with fresh vegetables and aromatic herbs, making it an ideal choice for brunch or a quick meal any time of day. Easy to prepare and delicious both warm or cold, this frittata is sure to impress your family and friends while nourishing your body.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh chives, chopped
- 1/4 cup feta cheese, crumbled (or reduced-fat version)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare an oven-safe skillet.
- Heat olive oil in the skillet over medium heat. Sauté bell peppers and spinach until softened, about 5 minutes.
- In a bowl, whisk together eggs, salt, pepper, and fresh herbs until frothy.
- Pour the egg mixture over the sautéed veggies in the skillet; sprinkle with feta cheese.
- Bake for 20-25 minutes or until set and lightly golden on top.
- Let cool slightly before slicing. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (92g)
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 280mg
Keywords: - For extra flavor, add seasonal vegetables like zucchini or tomatoes. - For a spicy kick, include a pinch of red pepper flakes before baking. - Store leftovers in an airtight container in the fridge for up to five days.