Healthy Breakfast Burrito
Start your day with a vibrant and nutritious Healthy Breakfast Burrito! This delicious wrap features fluffy scrambled eggs, colorful bell peppers, and fresh spinach, all harmonized by zesty salsa and melted cheese. Perfect for busy mornings or leisurely brunches, it’s a customizable meal that fuels your adventures ahead!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 4 large eggs
- 2 whole wheat tortillas
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup fresh spinach
- ½ cup grated cheddar cheese
- ¼ cup salsa
Instructions
- Prepare ingredients by chopping the bell peppers and washing the spinach.
- Whisk eggs in a bowl until frothy. Heat oil in a non-stick skillet over medium heat, then pour in the eggs. Cook gently while stirring until just set but still creamy.
- In another pan, sauté chopped bell peppers and spinach for about three minutes until tender.
- Lay one tortilla flat and spoon scrambled eggs on one half. Top with sautéed veggies and cheese. Add salsa if desired.
- Fold the sides of the tortilla inward and roll it up tightly from the bottom.
- Serve on a plate with optional salsa or avocado slices.
Nutrition
- Serving Size: 1 burrito (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 370mg
Keywords: - For extra flavor, season your scrambled eggs with salt and pepper before cooking. - Customize by adding black beans for added protein or swapping cheese for feta. - Store leftovers in an airtight container for up to three days.