Description
Ground turkey meatloaf is the perfect balance of health and flavor, ideal for family dinners or meal prep. This leaner alternative to traditional beef meatloaf offers a moist, tender texture while being packed with protein and essential nutrients. Infused with savory herbs and spices, it fills your kitchen with a delightful aroma as it bakes. Serve it alongside creamy mashed potatoes or vibrant roasted vegetables for a hearty meal that satisfies cravings without compromising nutrition. Customize the recipe with your favorite ingredients to create a dish that’s uniquely yours and sure to impress at any gathering.
Ingredients
- 1 lb lean ground turkey
- 1 cup breadcrumbs
- 1 large egg
- 1/2 cup finely chopped onion
- 1/4 cup ketchup (plus more for glazing)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Sauté onions in a skillet until translucent.
- In a bowl, mix ground turkey, sautéed onions, breadcrumbs, egg, ketchup, garlic powder, salt, and pepper until just combined.
- Shape the mixture into a loaf on a lined baking sheet.
- Spread additional ketchup over the top as a glaze.
- Bake for about 60 minutes or until the internal temperature reaches 165°F (74°C). Let rest before slicing.
Notes
- – Don’t overmix the ingredients to keep the meatloaf tender.
- – You can add finely grated vegetables like zucchini or carrots for extra moisture and nutrition.
- – Letting the meatloaf rest before slicing helps retain its juices.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (112g)
- Calories: 210
- Sugar: 4g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 70mg
Keywords: Avoid overmixing to maintain tenderness. For added moisture and nutrition, incorporate finely grated vegetables like zucchini or carrots. Let the meatloaf rest before slicing to keep juices intact.