Description
Buffalo Chicken Spaghetti Squash is a flavorful and nutritious alternative to traditional pasta dishes, combining the savory taste of buffalo chicken with the light, wholesome texture of spaghetti squash. This dish features tender strands of roasted squash tossed with juicy shredded chicken and enveloped in zesty buffalo sauce, making it a perfect fit for weeknight dinners or game-day gatherings. Easily customizable, you can adjust the spice level to match your preference—whether you like it mild or fiery hot. This guilt-free meal provides all the comfort food feels without the extra calories, allowing you to indulge in a deliciously satisfying dish that promotes health-conscious eating.
Ingredients
- 1 medium spaghetti squash
- 2–3 boneless skinless chicken breasts
- 1 cup buffalo sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
Instructions
- Preheat oven to 400°F (200°C). Halve the spaghetti squash, scoop out seeds, drizzle with olive oil, and season lightly with salt.
- Place cut-side down on a baking sheet lined with parchment paper and roast for 30-40 minutes until tender.
- While the squash roasts, cook chicken in a skillet over medium heat for about 6-7 minutes per side until fully cooked. Shred using two forks.
- In a mixing bowl, combine shredded chicken with minced garlic and buffalo sauce.
- Flip roasted squash halves, scrape out strands into a serving bowl, and mix with the buffalo chicken mixture.
- Serve immediately with additional buffalo sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Choose ripe spaghetti squash that feels heavy without soft spots for best results. - For added flavor, garnish with chopped green onions or crumbled blue cheese. - Adjust heat level by selecting mild or hot buffalo sauce.