Description
Broccoli Cheddar Chicken Roll-Ups deliver a comforting blend of tender chicken and creamy, cheesy broccoli. Perfect for busy weeknights or cozy family dinners!
Ingredients
- Boneless skinless chicken breasts
- Fresh or frozen broccoli florets
- Shredded sharp cheddar cheese
- Cream cheese
- Panko breadcrumbs
- Garlic powder
- Salt
- Pepper
- Olive oil
Instructions
- Preheat the oven to 375Β°F (190Β°C). Chop broccoli into small florets.
- In a bowl, mix chopped broccoli with cream cheese, shredded cheddar, garlic powder, salt, and pepper.
- Place chicken breasts between plastic wrap and pound to ΒΌ inch thickness.
- Spread filling on each chicken breast and roll tightly, tucking in the sides.
- Place seam-side down in a greased baking dish; drizzle with olive oil and sprinkle panko breadcrumbs on top.
- Bake for 25β30 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Substitute broccoli with spinach or kale for a different flavor profile. Add spices like paprika or red pepper flakes for an extra kick. Ensure tight rolls to prevent filling from spilling during baking.