Cauliflower & Sweet Potato Soup
Cauliflower & Sweet Potato Soup is a delightful blend of earthy cauliflower and sweet potatoes, creating a creamy, velvety soup that warms the soul. Perfect for chilly evenings, this easy-to-make dish is not only comforting but also packed with nutrients, making it an excellent choice for a cozy dinner or as an inviting starter for gatherings. With its vibrant colors and rich flavors, this soup is sure to be a hit with family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Roasting and blending
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 2 cups chopped)
- 2 medium sweet potatoes (about 2 cups chopped)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until softened, about 5 minutes.
- Preheat the oven to 400°F (200°C). On a baking sheet, toss cauliflower and sweet potatoes with olive oil, salt, and pepper. Roast for about 25 minutes until golden brown.
- Add roasted veggies to the pot with sautéed onions and garlic. Pour in vegetable broth until all ingredients are submerged.
- Bring to a gentle simmer for about 10 minutes.
- Blend the mixture until smooth using an immersion blender or by carefully transferring it to a blender in batches.
- Stir in coconut milk, adjust seasoning if necessary, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added creaminess, blend in cashews or extra coconut milk. Feel free to spice up your soup by adding ginger or cumin. This soup can be topped with roasted nuts or fresh herbs for extra flavor.