Carrot Soup
Carrot soup is a comforting bowl of goodness that warms the soul with its creamy texture and delightful blend of sweet carrots and aromatic spices. This simple recipe combines fresh ingredients, including coconut milk, creating a vibrant dish perfect for chilly evenings or special gatherings. Easy to prepare and deliciously satisfying, this carrot soup will impress both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: International
Ingredients
Scale
- 1 lb fresh carrots (peeled and chopped)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup canned coconut milk
- 1 tsp ground cumin
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by peeling and chopping the carrots, dicing the onion, and mincing the garlic.
- In a large pot over medium heat, add olive oil. Once hot, sauté the onion and garlic until fragrant and translucent (about 5 minutes).
- Stir in chopped carrots and cumin; cook for an additional few minutes to combine flavors.
- Pour in the vegetable broth to cover the vegetables completely. Bring to a boil, then reduce heat and simmer until carrots are tender (about 20 minutes).
- Blend the soup until smooth using an immersion blender or by carefully transferring batches to a regular blender.
- Return the soup to low heat; mix in coconut milk and adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added depth of flavor, roast the carrots before adding them to the pot. - Substitute sweet potatoes for a different twist or add ginger for extra warmth. - Top with fresh herbs or a drizzle of cream for presentation.