Tuscan Chicken Soup
Tuscan Chicken Soup is a delightful, heartwarming dish that captures the essence of Italy in every spoonful. This comforting soup features tender chicken simmered in a vibrant, aromatic broth, rich with fresh vegetables like carrots, celery, and spinach. Perfect for chilly nights or casual gatherings, each bowl offers a cozy blend of flavors that will have everyone asking for seconds. Easy to prepare and wonderfully satisfying, Tuscan Chicken Soup quickly becomes a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 4 cloves fresh garlic, minced
- 2 medium carrots, diced (1 cup)
- 2 celery stalks, diced (1 cup)
- 4 cups fresh spinach (or 2 cups frozen)
- 1 can (14.5 oz) diced tomatoes with herbs
- 6 cups low-sodium chicken broth
- 2 tsp dried Italian herbs (oregano, basil, thyme)
Instructions
- Dice chicken breasts into bite-sized cubes. Chop carrots and celery; mince garlic.
- In a large pot over medium heat, add olive oil and sauté garlic, carrots, and celery until soft (about 5 minutes).
- Add cubed chicken to the pot and cook until golden brown (about 7 minutes).
- Pour in chicken broth and canned tomatoes; add dried herbs. Stir and bring to a gentle simmer.
- After about 10 minutes of simmering, stir in spinach; cook until wilted (about 5 more minutes).
- Serve hot, garnished with fresh herbs or grated Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 620mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For enhanced flavor, season the broth before cooking. Customize your soup by adding beans for extra protein or swapping spinach for kale. Leftovers can be stored in an airtight container for up to four days.