Quinoa Potato Soup
Quinoa Potato Soup is a comforting and hearty dish that warms both body and soul. This nourishing soup combines protein-rich quinoa with creamy potatoes, vibrant carrots, and aromatic garlic, creating a delightful blend of flavors. Perfect for chilly evenings or busy weeknights, this easy recipe is also customizable with your favorite vegetables. Enjoy each spoonful of this satisfying soup that feels like a warm hug.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 medium potatoes, diced
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions, carrots, and celery for about 5 minutes until fragrant.
- Add minced garlic and cook for an additional minute until golden.
- Stir in diced potatoes and rinsed quinoa. Pour in vegetable broth until everything is covered.
- Bring to a gentle boil, then reduce heat and let it simmer for about 20 minutes or until potatoes are fork-tender.
- Season with salt, pepper, or any preferred herbs before serving hot.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added nutrition, toss in leafy greens like spinach or kale during the last few minutes of cooking. - To create a creamier texture, blend part of the soup before serving.