Rainbow Veggie Rolls
Rainbow Veggie Rolls are a colorful and refreshing way to enjoy fresh vegetables wrapped in delicate rice paper. Bursting with crunch and flavor, these rolls are perfect for parties, lunch boxes, or a light meal. Pair them with a delicious dipping sauce for an extra kick that will make your taste buds dance. Easy to customize with your favorite ingredients, they are not only visually appealing but also packed with nutrients, making them a healthy addition to any meal.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Makes 6 rolls 1x
- Category: Appetizer
- Method: Raw
- Cuisine: Asian
Ingredients
Scale
- 6 rice paper wrappers
- 1 cup cucumber, julienned
- 1 cup bell peppers (red, yellow, green), julienned
- 1 cup carrots, julienned
- 1 avocado, sliced
- 1/4 cup fresh herbs (mint or basil)
- For the dipping sauce: 2 tbsp soy sauce
- 2 tbsp peanut butter
Instructions
- Prepare your workspace by gathering all ingredients and tools. Have a clean countertop and a bowl of warm water ready.
- Julienne the cucumber, bell peppers, carrots, and slice the avocado into thin strips.
- Soak one rice paper wrapper in warm water for about 10-15 seconds until pliable; lay it flat on the countertop.
- In the center of the wrapper, layer a mix of sliced vegetables and fresh herbs without overfilling.
- Fold the sides over the filling and roll tightly from the bottom up like a burrito. Repeat until all ingredients are used.
- For the dipping sauce, mix soy sauce and peanut butter until smooth; serve alongside your veggie rolls.
Nutrition
- Serving Size: 1 roll (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to swap out veggies based on what you have available or what’s in season. Add proteins like shrimp or tofu to enhance nutrition. These rolls can be prepared ahead of time but are best consumed within a few hours to maintain freshness.