Charred Kale with Citrus and Green Tahini
Charred Kale with Citrus and Green Tahini is a vibrant, nutrient-packed dish that marries the earthy bitterness of kale with a zesty citrus twist and creamy tahini. This delightful recipe is not only easy to prepare but also visually appealing, making it perfect for summer gatherings or cozy dinners at home. With its irresistible crunch and bright flavors, this dish will leave your taste buds dancing and your guests asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 bunch fresh kale (about 8 cups torn)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup green tahini
- 1/2 tsp sea salt
Instructions
- Preheat your oven to 400°F (200°C). Rinse and dry the kale leaves thoroughly.
- Tear the kale into bite-sized pieces, discarding thick stems.
- In a large bowl, drizzle olive oil over the kale and sprinkle with sea salt. Toss until evenly coated.
- Spread the kale on a parchment-lined baking sheet in an even layer and roast for 10-15 minutes until charred.
- While the kale roasts, whisk together green tahini and lemon juice in a small bowl; adjust seasoning if needed.
- Once the kale is charred, remove from the oven, let cool slightly, then drizzle with the tahini sauce before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Experiment with different citrus juices like orange or grapefruit for added flavor. Substitute kale with other leafy greens such as Swiss chard or collard greens for variety.